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Prenatal Yoga Birth Bundle

  • 9Steps


Congratulations on your pregnancy journey! Happy to support you along the way. Prenatal Yoga is a way to transition our mindset through focusing on movement and breath within the body. I highly encourage all the movement you can get to support optimal fetal positioning for the baby. This bundle consists of the following: - Birth Plan Template - Postpartum Plan Template - Morning Flow (11.38min) - Energizing Flow (27.39min) - Birthing Ball Flow (30.19 min) - Inner Thighs Flow (27min) - Bedtime Flow (14.24min) - Guided Breathwork Exploration (4.39min)

You can also join this program via the mobile app.





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