Surrender and Soar Birth Prep

What will we cover?

•How to understand trauma, and identify personal triggers

• Ancestral cycles and how they play a role in our story

•Identifying narratives about self to promote healing from the inside out

• Emotional release techniques for elevation

•The role of the Vagus Nerve and how it regulates emotions

• Breathwork exercises to promote more

Who is this 2 hour workshop for?

This workshop is for all birthing people looking for skills to strengthen their inner power by releasing mental ties that are connected to birth fears and doubts.

This workshop will equip you with tools to help you release and surrender, managing the sensations of birth with an empowered mindset. Join us to deepen your mind/body connection while exploring all birth possibilities.