Wed, Jan 25|
Virtual Birth Prep Movement Series
$30 for all 3 classes that will be held on Wednesday, 1/11 , 1/18, 1/25 at 6:30pm ET. Dive deeper into movement to prepare your mind and body for birth. We will focus in on hip mobility, pelvic floor release, and strengthening/lengthening of the body.
Time & Location
Jan 25, 2023, 6:30 PM – 7:30 PM EST
About the event
January 11th at 6:30pm ET
*bring a mat to class
January 18th at 6:30pm ET
Bounce, Move and Groove
*bring a birth ball and peanut ball to class
January 25th at 6:30pm ET
Prenatal Belly Dance
We will dive deeper into prenatal yoga, labor/birthing positions and prenatal belly dance for birth prep. Buy a birth ball and peanut ball for this series so you can follow along with us!
There will be a recording sent out to all participants as well.
This ticket grants access to all 3 classes for this movement series.$30.00+$0.75 service fee