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Virtual Birth Prep Series
Mon, Apr 17
|Zoom
$55 for all 3 classes that will be held on Monday, 4/10, 4/17, 4/24 at 6:30pm ET. Dive deeper into movement to prepare your mind and body for birth. We will focus in on hip mobility, pelvic floor release, and strengthening/lengthening of the body.
Tickets are not on sale
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Time & Location
Apr 17, 2023, 6:30 PM – 7:30 PM
Zoom
About the event
April 10th at 6:30pm ET
Prenatal Yoga
*bring a mat to class
April 17th at 6:30pm ET
Bounce, Move and Groove
*bring a birth ball and peanut ball to class
April 24th at 6:30pm ET
Prenatal Belly Dance
We will dive deeper into prenatal yoga, labor/birthing positions and prenatal belly dance for birth prep. Buy a birth ball and peanut ball for this series so you can follow along with us!
There will be a recording sent out to all participants as well.
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