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Mon, Apr 24

|

Zoom

Virtual Birth Prep Series

$55 for all 3 classes that will be held on Monday, 4/10, 4/17, 4/24 at 6:30pm ET. Dive deeper into movement to prepare your mind and body for birth. We will focus in on hip mobility, pelvic floor release, and strengthening/lengthening of the body.

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Virtual Birth Prep Series
Virtual Birth Prep Series

Time & Location

Apr 24, 2023, 6:30 PM – 7:30 PM

Zoom

About the event

April 10th at 6:30pm ET

Prenatal Yoga

*bring a mat to class

April 17th at 6:30pm ET

Bounce, Move and Groove

*bring a birth ball and peanut ball to class

April 24th at 6:30pm ET

Prenatal Belly Dance

We will dive deeper into prenatal yoga, labor/birthing positions and prenatal belly dance for birth prep. Buy a birth ball and peanut ball for this series so you can follow along with us!

There will be a recording sent out to all participants as well.

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